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	<title>YuDu :: what&#039;s being done &#124;✔&#124; &#187; grocery shopping</title>
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		<title>Caviar &amp; Bananas &#8211; Save Time, Buy Local, Eat Well!</title>
		<link>http://www.yudulist.com/blog/2010/11/30/caviar-bananas-save-time-buy-local-eat-well/</link>
		<comments>http://www.yudulist.com/blog/2010/11/30/caviar-bananas-save-time-buy-local-eat-well/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 16:26:08 +0000</pubDate>
		<dc:creator>Sarah H.</dc:creator>
				<category><![CDATA[Lowcountry Local First]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[YuDu Recommends]]></category>
		<category><![CDATA[YuDu's Favorite Places]]></category>
		<category><![CDATA[buy local]]></category>
		<category><![CDATA[christmas shopping]]></category>
		<category><![CDATA[Delegate]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[errand running]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Lowcounry Local First]]></category>
		<category><![CDATA[shopping local]]></category>
		<category><![CDATA[work-life balance]]></category>

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		<description><![CDATA[After a harrowing day at the office, preparing a home-cooked meal is probably the furthest thing from your mind...]]></description>
			<content:encoded><![CDATA[<p>After a harrowing day at the office, preparing a home-cooked meal is probably the furthest thing from your mind. In the name of sanity, give yourself a break and leave the meal prep to the foodie experts at Caviar &amp; Bananas in downtown Charleston. This locally owned gourmet market and café will make your taste buds sing. With prepared featured dishes such as spice crusted seared tuna with wasabi-citrus aioli, green tea smoked duck eggrolls and black truffle mac’n‘cheese (are you drooling yet?)there is something to tempt every palate. The food options don’t end there&#8211;they make sandwiches and salads to order, create mouth-watering cheese and antipasto boards and have a wide array of unique, fresh sushi. No matter what kind of “food mood” you are in, you will not be disappointed.</p>
<p>Caviar &amp; Bananas is great for more than just a gourmet meal-to-go. Have them cater your next party, or just supplement your own holiday spread with a few choice side dishes. Need a break from your holiday shopping on King Street? Pop over to C&amp;B for a quick lunch or power up with an organic cup of joe. Need a gift for that impossible to buy for person on your list? C&amp;B creates scrumptious gift baskets that would put a smile on the Grinch’s face. The options are endless, customizable and can fit any price range.</p>
<p>(<a href="http://www.caviarandbananas.com/pdf/ gift_baskets_list_dec09.pdf" onclick="pageTracker._trackPageview('/outgoing/www.caviarandbananas.com/pdf/_gift_baskets_list_dec09.pdf?referer=');">http://www.caviarandbananas.com/pdf/gift_baskets_list_dec09.pdf</a>).</p>
<p>Harry and David is nice but easily forgotten. A unique gift basket from Caviar &amp; Bananas will make a lasting impression and help support a local business. Eating well and gift giving have never been so easy!</p>
<p>CAVIAR &amp; BANANAS | 51 GEORGE STREET CHARLESTON SC 29401 |</p>
<p>CAFE TEL: 843.577.7757 | CATERING | TEL: 843.577.9997 | FAX: 843.577.7778</p>
<p><a href="http://www.caviarandbananas.com/" onclick="pageTracker._trackPageview('/outgoing/www.caviarandbananas.com/?referer=');">http://www.caviarandbananas.com/</a></p>
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		<title>Du Yu have Life Balance?</title>
		<link>http://www.yudulist.com/blog/2010/07/09/du-yu-have-life-balance/</link>
		<comments>http://www.yudulist.com/blog/2010/07/09/du-yu-have-life-balance/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:54:15 +0000</pubDate>
		<dc:creator>Sarah H.</dc:creator>
				<category><![CDATA[YuDu Recommends]]></category>
		<category><![CDATA[YuDu Services]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[concierge service]]></category>
		<category><![CDATA[errand running]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[work-life balance]]></category>

		<guid isPermaLink="false">http://www.yudulist.com/blog/?p=184</guid>
		<description><![CDATA[YuDu is what I call a Life Balance company. There has been much to say in the news about work life balance and while work is a huge component of life, I feel like there are so many factors in that equation. For that reason I call us simply a LIFE BALANCE company. Here’s why we are here:]]></description>
			<content:encoded><![CDATA[<p>YuDu is what I call a Life Balance company. There has been much to say in the news about work life balance and while work is a huge component of life, I feel like there are so many factors in that equation. For that reason I call us simply a LIFE BALANCE company. Here’s why we are here:</p>
<p>According to a study a few years back by the Families and Work Institute,</p>
<ul>
<li>the average worker      spends forty-four hours per week on the job</li>
<li>thirty-six percent      of workers say they often feel completely used up at the end of the      workday</li>
<li>Eighty five percent      of workers have daily family responsibilities to go home to</li>
<li>Seventy-eight      percent of married workers have spouses who are also employed</li>
<li>Weekends are      consumed by errands and housekeeping</li>
<li>Seventy percent of      all parents feel that they don’t spend enough time with their children</li>
</ul>
<p>Wow! How many of you have kids?</p>
<p>Do you relate to this?</p>
<p>How many of you run your own business?</p>
<p>Besides work, what takes up your time?</p>
<p>Ok, so I’m pretty sure errands are among the items taking up time. What kind of errands?</p>
<p>My goal here is not to stress you out more by hearing these statistics. Nor is it to make you feel bad about your current situation. What I’m here to tell you is that I have been there and there are very easy (and inexpensive) solutions to this – if you are willing to act and make some changes. I hope this blog will be a resource for you and your friends to learn how to have more time in your day. I am especially happy to tell you that this can be done without sacrificing the quality or quantity of things that get done!</p>
<p>YuDu was launched to bring life balance to clients and to our team members. You should know that before YuDu I was an executive with a local start up firm that I was incredibly passionate about for most of the time I worked there. I dedicated much of my life to that company, working 12 and sometimes 14 hour days, working from home on the weekends, working while on vacations, the same I am sure that some of you have done or still do today. Despite the fact that the dry cleaners was down the street from my office, I could not fathom taking the five minutes to do the drop off/pick up. It was too stressful and those minutes were precious to me. And the grocery store? Forget it! My cell phone had poor reception there – what if I missed a call? Plus the thought of spending 30-40 minutes searching for food was overwhelming. Bottom line, I had zero life balance! If it were not for my husband, friends, and the gym, I probably would have headed for self-destruction. At that time, I would have paid A LOT of money for someone to pick up my alterations, bring me lunch (a healthy one!), buy those birthday presents, make reservations for girls night, plan my anniversary trip – etc. As far as I knew, no one else was doing it and if they were, they were not making it known to ME – their prime target.</p>
<p>So – I left what I was doing. Now, the truth is that a good friend of mine and I decided to launch YuDu years before we actually did it. We planned and researched and put off the business until I was inspired while on a work trip and reading “Ladies who Launch” and decided it was “now or never”. I hadn’t anticipated working full time with this company but once we launched, it was a no-brainer. I am <strong>so</strong> passionate about our Life Balance core value, I had to get out there and find more people like us to share it!</p>
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